As a "fitness geek", I get asked questions a lot about different supplements, which one's are best and what does what. Although I have been in the fitness industry for a number of years now, this is my first post and I am by no means the "duty expert" on ALL things fitness. What I CAN offer to anyone interested enough to read further is to keep in mind that supplements are called 'supplements' because they are supplementary. NOTHING takes the place of proper diet and exercise. This I will swear by. 70% DIET, 30% EXERCISE. More to follow.
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