November 28, 2011
Pace: Intermediate. Just over 7 minutes per mile
It was quite cold this morning during my run. I am still in Kuwait at the moment trying to finish up in order to De-Mob. Only 4 miles today but it felt good. Shaved almost 3 minutes off my time from last week but I was pushing a lot harder today. Felt the muscle weight I put back on though. Had to work a little harder in order to compensate for that as well. Had some guys try to pass me. But it wasn't happening. There was a brief moment of doubt. Their speed and ability seemed pretty close to mine. It finally came down to guts and nuts. They were on my heels pretty hard at the start of the final mile. I finally dropped 'em. Lungs were screaming but when I came over the line, I was all alone. Semper Fi.
Pace: Intermediate. Just over 7 minutes per mile
It was quite cold this morning during my run. I am still in Kuwait at the moment trying to finish up in order to De-Mob. Only 4 miles today but it felt good. Shaved almost 3 minutes off my time from last week but I was pushing a lot harder today. Felt the muscle weight I put back on though. Had to work a little harder in order to compensate for that as well. Had some guys try to pass me. But it wasn't happening. There was a brief moment of doubt. Their speed and ability seemed pretty close to mine. It finally came down to guts and nuts. They were on my heels pretty hard at the start of the final mile. I finally dropped 'em. Lungs were screaming but when I came over the line, I was all alone. Semper Fi.
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