“Winning is a habit. Watch your thoughts, they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. If you don’t think you’re a winner, you don’t belong here.” - Vince Lombardi
Hamstrings
Romanian Deadlifts (Semi-stiff Leg Deads) super-setted with leg curls
A1 4 sets, 6 reps, 275 lbs, tempo 3/0/X/0
Superset with single leg Hamstring Curls
A2 4 sets, 8 reps, 100 lbs, tempo X/1/2/0
Romanian Deadlifts, Drop set
B1 2 sets, 6 reps, 275 lbs, tempo 3/0/X/0 drop to 245 lbs, 6 reps, tempo 2/0/X/0
Hamstring Curls on Hoist seated leg curl machine
C1 4 sets, 10 reps, 152 lbs, tempo X/1/2/0
Reverse Hyperextensions
D1 3 sets, 12 reps, 25 lbs plate,
*Include plenty of stretching in between sets and exercises.
Hamstrings
Romanian Deadlifts (Semi-stiff Leg Deads) super-setted with leg curls
A1 4 sets, 6 reps, 275 lbs, tempo 3/0/X/0
Superset with single leg Hamstring Curls
A2 4 sets, 8 reps, 100 lbs, tempo X/1/2/0
Romanian Deadlifts, Drop set
B1 2 sets, 6 reps, 275 lbs, tempo 3/0/X/0 drop to 245 lbs, 6 reps, tempo 2/0/X/0
Hamstring Curls on Hoist seated leg curl machine
C1 4 sets, 10 reps, 152 lbs, tempo X/1/2/0
Reverse Hyperextensions
D1 3 sets, 12 reps, 25 lbs plate,
*Include plenty of stretching in between sets and exercises.
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